Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women, the idea of bulking (eating in a calorie surplus to quickly...
Christina Aguilera has been in the public eye for ages, and she’s openly talked about her weight and body image in the past. Now, the 43-year-old is opening up in a new interview about how her body image has evolved over time. Christina...
If you’ve scrolled through TikTok recently, you’ve likely come across the 30-30-30 method. The diet trend has gone viral, with social media users claiming it can help with weight loss, fatigue, and even hormone health. Although there is no perfect formula for losing...
If you’re looking to lose weight, one of the first things experts will recommend is to create a calorie deficit. This simply means consuming fewer calories than your body technically needs to maintain your weight. Sounds easy enough, but it’s a little more complex...
There's a new TikTok trend out there, and it's giving Ozempic, but without the data behind it. Meet 'ricezempic'. To give you some background, Ozempic iterations are the gifts that keep on giving on TikTok. Boasting and promising quick weight loss benefits, these...
How you’re going to be shaping up this year.
Fuelled by a social media buzz and celebrity users including Elon Musk, Wegovy is a weight-loss drug that has been flying off pharmacy shelves overseas.
Half an hour and you're done
In this year: achievable goals. Out this year: rapid weight loss.
New research suggests this pretty fruit could be a game-changer for people struggling with obesity.
Just one night a month for 5 years can add more than 4.5 kilograms to your waistline!
Fear of GP judgement has deterred thousands of women from reaching out to health professionals for a range of issues.
The perfect post workout power up or snack.
How to enjoy yourself while keeping your wellness habits intact.
Tiffiny Hall breaks it down.
