Specialist weight loss tips and hacks for a healthier life https://womenshealth.com.au/category/fitness/weight-loss/ Health, Fitness, Love, Lifestyle, Sport and more for Women Thu, 23 Jan 2025 00:15:17 +0000 en-AU hourly 1 https://wordpress.org/?v=6.7.2 https://womenshealth.com.au/wp-content/uploads/2021/10/cropped-WH_LOGO_SHORT-32x32.jpg Specialist weight loss tips and hacks for a healthier life https://womenshealth.com.au/category/fitness/weight-loss/ 32 32 Does the sauna burn calories? Experts reveal how it impacts weight loss https://womenshealth.com.au/does-sauna-burn-calories/ Thu, 23 Jan 2025 00:09:27 +0000 https://womenshealth.com.au/?p=80650 Many people leave the sauna feeling lighter and less inflamed

The post Does the sauna burn calories? Experts reveal how it impacts weight loss appeared first on Women's Health Australia.

]]> How to use ‘maingaining’ to add muscle without gaining body fat, per experts https://womenshealth.com.au/what-is-maingaining/ Tue, 14 Jan 2025 02:42:52 +0000 https://womenshealth.com.au/?p=80005 A more sustainable alternative to the cycle of bulking and cutting

The post How to use ‘maingaining’ to add muscle without gaining body fat, per experts appeared first on Women's Health Australia.

]]> Can I go on Ozempic if I plan to get pregnant? Doctors weigh in https://womenshealth.com.au/ozempic-pregnancy-fertility/ Wed, 08 Jan 2025 20:39:19 +0000 https://womenshealth.com.au/?p=78682 It just takes a bit of planning with your health care provider

The post Can I go on Ozempic if I plan to get pregnant? Doctors weigh in appeared first on Women's Health Australia.

]]> An 8-hour eating window could be the key to weight loss, study finds https://womenshealth.com.au/8-hour-eating-window-weight-loss/ Wed, 06 Nov 2024 01:34:30 +0000 https://womenshealth.com.au/?p=76452 According to a new study, eating all of your entire daily caloric intake within eight hours is a game-changer for weight loss

The post An 8-hour eating window could be the key to weight loss, study finds appeared first on Women's Health Australia.

]]> Can you drink coffee while fasting? Here’s what dietitians say https://womenshealth.com.au/can-you-drink-coffee-while-fasting-heres-what-dietitians-say/ Mon, 02 Sep 2024 03:33:24 +0000 https://womenshealth.com.au/?p=70881 Plus, how caffeine might alter your metabolism.

The post Can you drink coffee while fasting? Here’s what dietitians say appeared first on Women's Health Australia.

]]> Christina Aguilera has blocked out the body shamers https://womenshealth.com.au/christina-aguilera-weight-body-imag/ Mon, 26 Aug 2024 21:40:52 +0000 https://womenshealth.com.au/?p=69909 "Other people’s opinions of me are not my business.”

The post Christina Aguilera has blocked out the body shamers appeared first on Women's Health Australia.

]]> What is the 30-30-30 method? Experts explain https://womenshealth.com.au/30-30-30-method-weight-loss-method/ Wed, 21 Aug 2024 21:36:16 +0000 https://womenshealth.com.au/?p=69700 TikTokers claim it helps with fat loss

The post What is the 30-30-30 method? Experts explain appeared first on Women's Health Australia.

]]> What is a calorie deficit? https://womenshealth.com.au/what-is-calorie-deficit/ Mon, 19 Aug 2024 23:13:22 +0000 https://womenshealth.com.au/?p=69284 Is it really as simple as ‘eat less and move more’?

The post What is a calorie deficit? appeared first on Women's Health Australia.

]]> Ricezempic is the latest scary TikTok weight loss trend, but does it actually work? https://womenshealth.com.au/ricezempic-tiktok-trend-what-is-it-guide/ Wed, 14 Aug 2024 06:23:32 +0000 https://womenshealth.com.au/?p=69444 Hold on tight, here's another social media 'health hack' to unpack

The post Ricezempic is the latest scary TikTok weight loss trend, but does it actually work? appeared first on Women's Health Australia.

]]> Lifting weights and cardio reduce body fat percentage equally, study finds https://womenshealth.com.au/weights-and-cardio-for-fat-loss-study-finds-2024/ Wed, 14 Aug 2024 03:40:37 +0000 https://womenshealth.com.au/?p=69101 Despite the weight-training group eating more per day

The post Lifting weights and cardio reduce body fat percentage equally, study finds appeared first on Women's Health Australia.

]]>