For too many years I spent my summer holidays thinking ‘diet starts in Jan’. I mean, can you blame me? When you combine the ‘new year, new you’ messaging that floods our feeds, with the festive food guilt we’re conditioned to feel, it’s a toxic diet culture cocktail...
Soon you may have to shell out extra cash to fund your Diet Coke obsession, as a new proposal hopes to put a ‘sugar tax’ on carbonated drinks. If it comes into play, we’ll be paying a tax of at least 20% for our fizzy beverages, which might not be such a bad thing...
Setting an alarm for a morning workout but snoozing right through it; turning up late for a morning Zoom catch-up because you’ve moved at the pace of a geriatric snail since waking; eating what’s at the back of the fridge in your PJs because you can’t be bothered to...
In the realm of managing Irritable Bowel Syndrome (IBS) and maintaining a healthy gut, the role of diet cannot be overstated. As an IBS & FODMAP dietitian (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), I'm often asked about the most...
Firstly, I want to highlight that living a healthy life begins with balance. This is the foundation of everything. It all began over a decade ago with the core JSHealth philosophy: embracing a lifestyle that truly nourishes you from the inside out. Now, let's talk...
These foods can help manage your diabetes.
In this year: achievable goals. Out this year: rapid weight loss.
The 'Emily in Paris' star shares her best advice for living a healthy, balanced life.
New research suggests this pretty fruit could be a game-changer for people struggling with obesity.
Gut health forms the foundation of good general health, so let's make it a focus this year.
Sam Wood shares his best tips.
Susie Burrell on why food is ALWAYS your friend, not your foe.
These foods trigger your fullness signals in the same way as the 'game-changing' drug.
New research has found a food plan to slash mortality risk in women by nearly a quarter.
Getting what your body needs every day can impact wellbeing, mood, performance and much more.
The creative cook and author shares all her fave hacks for a healthier festive season.
The perfect post workout power up or snack.
