Weight Loss - Women's Health Australia

Weight Loss

Can I go on Ozempic if I plan to get pregnant? Doctors weigh in

Can I go on Ozempic if I plan to get pregnant? Doctors weigh in

When it comes to family planning decisions, they can often feel black and white. To try or not to try? What's more, the decision to try to conceive often trumps whatever else is happening in your life at the moment—including whether or not to go on, or stay on, a...

An 8-hour eating window could be the key to weight loss, study finds

An 8-hour eating window could be the key to weight loss, study finds

There’s no easy way to lose weight, but there are certainly a few methods that can make the process easier. The latest of which advocates for time-restricted eating, where all meals of the day are consumed within an eight-hour “feeding window”. And here’s the kicker:...

Can you drink coffee while fasting? Here’s what dietitians say

Can you drink coffee while fasting? Here’s what dietitians say

It's no secret that intermittent fasting is a popular go-to weight loss strategy. However, it can definitely shake up your daily routine. If you're used to enjoying a cup of joe every morning, you might be wondering, "Can you drink coffee while intermittent fasting?"...

Christina Aguilera has blocked out the body shamers

Christina Aguilera has blocked out the body shamers

  Christina Aguilera has been in the public eye for ages, and she’s openly talked about her weight and body image in the past. Now, the 43-year-old is opening up in a new interview about how her body image has evolved over time. Christina...

What is the 30-30-30 method? Experts explain

What is the 30-30-30 method? Experts explain

If you’ve scrolled through TikTok recently, you’ve likely come across the 30-30-30 method. The diet trend has gone viral, with social media users claiming it can help with weight loss, fatigue, and even hormone health. Although there is no perfect formula for losing...