Does the sauna burn calories? Experts reveal how it impacts weight loss
Forgive the shameless pun, but it’s hard to deny that sauna bathing is one of the hottest trends in the health and wellness space right now. Whether it’s part of a contrast therapy routine (in which a person alternates between cold and hot temperatures) or a simple...
How to use ‘maingaining’ to add muscle without gaining body fat, per experts
Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women, the idea of bulking (eating in a calorie surplus to quickly...
Can I go on Ozempic if I plan to get pregnant? Doctors weigh in
When it comes to family planning decisions, they can often feel black and white. To try or not to try? What's more, the decision to try to conceive often trumps whatever else is happening in your life at the moment—including whether or not to go on, or stay on, a...
An 8-hour eating window could be the key to weight loss, study finds
There’s no easy way to lose weight, but there are certainly a few methods that can make the process easier. The latest of which advocates for time-restricted eating, where all meals of the day are consumed within an eight-hour “feeding window”. And here’s the kicker:...
Can you drink coffee while fasting? Here’s what dietitians say
It's no secret that intermittent fasting is a popular go-to weight loss strategy. However, it can definitely shake up your daily routine. If you're used to enjoying a cup of joe every morning, you might be wondering, "Can you drink coffee while intermittent fasting?"...
Christina Aguilera has blocked out the body shamers
Christina Aguilera has been in the public eye for ages, and she’s openly talked about her weight and body image in the past. Now, the 43-year-old is opening up in a new interview about how her body image has evolved over time. Christina...
What is the 30-30-30 method? Experts explain
If you’ve scrolled through TikTok recently, you’ve likely come across the 30-30-30 method. The diet trend has gone viral, with social media users claiming it can help with weight loss, fatigue, and even hormone health. Although there is no perfect formula for losing...
Does the sauna burn calories? Experts reveal how it impacts weight loss
Many people leave the sauna feeling lighter and less inflamed
How to use ‘maingaining’ to add muscle without gaining body fat, per experts
A more sustainable alternative to the cycle of bulking and cutting
Can I go on Ozempic if I plan to get pregnant? Doctors weigh in
It just takes a bit of planning with your health care provider
An 8-hour eating window could be the key to weight loss, study finds
According to a new study, eating all of your entire daily caloric intake within eight hours is a game-changer for weight loss
Can you drink coffee while fasting? Here’s what dietitians say
Plus, how caffeine might alter your metabolism.
Christina Aguilera has blocked out the body shamers
"Other people’s opinions of me are not my business.”
What is the 30-30-30 method? Experts explain
TikTokers claim it helps with fat loss
What is a calorie deficit?
Is it really as simple as ‘eat less and move more’?
Ricezempic is the latest scary TikTok weight loss trend, but does it actually work?
Hold on tight, here's another social media 'health hack' to unpack
Lifting weights and cardio reduce body fat percentage equally, study finds
Despite the weight-training group eating more per day
Why you should swerve ‘water fasting’, according to an expert dietician
Nothing but H2O? The risks far outweigh the benefits, say experts
Reasons To Sidestep The Newest TikTok Trend, Oatzempic
Here's what you need to know.