If you've wanted to build upper body strength but find gym gear and kits overwhelming, then this upper body resistance band workout is perfect. Inexpensive, lightweight and targeted, resistance bands offer all the pros when it comes to defining and toning. "Resistance...
It’s a misconception that you need to go to the gym or spend hundreds of dollars on equipment to get a good workout. Thousands of my 28ers have achieved fantastic results working out in the comfort of their own home using little to no equipment.The most important...
Love the core strengthening side of Pilates but craving a bit more of a workout? Introducing high-intensity Pilates; a hybrid of traditional Pilates and faster-paced, dynamic movements that provides the ultimate whole body workout. What exactly is Pilates? The...
This 10-minute express full-body dumbbell workout is designed to boost endurance and strengthen your upper body, lower body, and core. In a nutshell, this workout offers a dynamic full-body challenge. All you need for this workout is a pair of dumbbells and a workout...
Whether you’re a seasoned runner or totally new to running, treadmill running is a great way to get moving and benefit your body and mind.The benefits of treadmill runningI find running on the treadmill an amazing way to challenge my pace, build the intensity and find...
Strength gains are high with this one
Build strength and get your heart rate up at home
Here's a case for lacing up on the belt
Sculpted shoulders, biceps, triceps, and beyond...
Get strong shoulders with this beginner-friendly exercise
Designed to mobilise the neck, shoulders, hips, and spine, this routine is perfect to ease tension after a long day at the office
It's all about knowing when and how to train
Designed to help improve your endurance and overall upper body, lower body and core strength
Here's how to up your resistance and get more out of your training with one simple hack
