Disclaimer: This article talks about mental health conditions. It is intended for informational purposes only and should not be considered or taken in lieu professional medical advice. Please always speak to your healthcare professional. Fun fact of the day: there's a...
Not every health trend sounds so appealing that we instantly want to try it. In fact, most of them require us to do things we wouldn't usually do. Case in point, the latest fitness hack that's proving popular among pro athletes is drinking pure pickle juice. You're...
Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without sacrificing your favorite foods, experts say. “At the end of the day, the goal is to...
Dispatch from the world of TikTok: influencers and medical professionals seem to agree that bone broth is a miracle liquid. Made by boiling down meaty bones for hours and hours, bone broth is rich in collagen forming amino acids, which carry a wide range of health...
There's something we've been getting wrong when it comes to egg yolks. Let me explain: egg white omelettes have been very much en vogue for the past ten or so years. People beeline for them on a cafe menu, hoping to boost their protein and start the day off with a pep...
Harvard researchers have found a new, interesting gut-brain link
And no, it has nothing to do with pickleball
You can still enjoy your favorite treats
From boosting your gut health to supporting your workout goals, there isn’t much bone broth can’t do
A case against the egg white-only omelette
Turns out, consistent loading is better than one big meal – or drink
From weekend warriors to professional sportspeople, optimal nutrition is crucial for peak performance. But while Olympic and elite athletes are acutely aware that nutrition plays a key role in fuelling their bodies for competition, the need for expert dietary guidance extends far beyond Olympians.
Another fad diet has made its way to our social media feeds – this is why you should avoid it
Are these 'alternative' coffees worth the hype?
The government is proposing a sugar tax to help fight our health and obesity crisis
Turns out 45% of us struggle to get out of bed in the morning
Eating the rainbow may sound cliché, but it *actually* works.
