Free guided high and low intensity workouts for home

Find comprehensive workout plans here. Fom 30-minute high-intensity workouts to burn calories and get a sweat up, to quick yoga stretches and lower-intensity exercises, we've got every type of keep-fit session you could need.

Brooke Pitt’s high-intensity Pilates workout to make you sweat

Love the core strengthening side of Pilates but craving a bit more of a workout? Introducing high-intensity Pilates; a hybrid of traditional Pilates and faster-paced, dynamic movements that provides the ultimate whole body workout. What exactly is Pilates? The...

A 10-minute Pilates workout for your follicular phase

Welcome to your follicular phase, and more broadly to cyclical fitness. Cyclical fitness is all about syncing up your workouts with your menstrual cycle! It’s about tuning into how your energy levels and mood change throughout the month and adjusting your exercise...

Kelsey Wells’ 12-minute full-body dead ball workout

All you need for this workout is a dead ball and a workout mat. Choose a dead ball weight that feels challenging so that the last few reps of the exercise are more difficult to complete, but ensuring you can complete for the allocated amount of time. Focus on...

Tiff Hall’s secret to optimising your strength workouts

If you're looking for a simple yet effective way to supercharge your at-home workouts, weighted gloves might just be the game - changer you didn’t know you needed. These nifty accessories pack a punch (literally) by adding resistance to your upper body movements,...

A full-body Pilates workout for beginners

Pilates can look a little scary if you’ve never tried it before. There is a bit of a misconception out there that it is only for a certain age group or body type, but the reality is that Pilates workouts are for literally everyBODY!In fact, Pilates first came about...