It’s time to shake off the winter blues and step into the fresh energy of spring. There’s no better season to hit the reset button, refresh your fitness routine and torch those cheeky winter calories.
Powering up your workouts now is essential to getting the results you want for summer. And guess what? I’ve got just the thing to help you crush it.
This is a coached workout, meaning I’m right there with you every step of the way to keep you motivated. Sound up and guard up! This MMA-inspired, hybrid training style isn’t just about moving your body—it’s about moving your mindset.
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We’re going to sweat,we’re going to laugh, and we’re going to push ourselves harder than ever. I’ll be guiding you through every round, motivating you to dig deep, and reminding you why you started in the first place.
Why now is the time to work out
Look, we all know the importance of staying active, but if you want to see real changes—like,“damn, I look good” changes—you’ve got to fight for your goals, push beyond your comfort zone and keep your body guessing.
We’re talking full-body, sweat-dripping, heart-pounding goodness that’s proven to sculpt lean muscle, boost your metabolism, and kickstart that body recomposition journey.The best part? It’s not just a workout.
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Powering up your training is as empowering as it is effective, giving you a personal challenge and a confidence boost in one. And spring is the perfect time to go for it. The days are longer, the sun is brighter, and there’s this undeniable urge to get moving. So, why not channel that energy into something that will leave you feeling strong, confident, and unstoppable?
Ready to train?
The 30-minute workout
This workout is the perfect blend of mixed martial arts, unique core work and high-intensity resistance training (HIRT),designed to maximise that glorious after-burn effect and turn your metabolism into a fat-burning furnace.
But we’re not just burning calories here; we’re igniting every muscle group, sculpting lean muscle, increasing your cardiovascular fitness, and building power and strength like never before.
More than that, there’s something incredibly empowering about throwing punches, mastering combos, and knowing you’re getting fitter with every jab, cross, and hook.
We’re diving into 5 rounds of high-intensity, fat-torching, muscle-sculpting training. Heads up, you’ll need some dumbbells and an ab roller for part of this workout.
