Love the core strengthening side of Pilates but craving a bit more of a workout? Introducing high-intensity Pilates; a hybrid of traditional Pilates and faster-paced, dynamic movements that provides the ultimate whole body workout. What exactly is Pilates? The...
Welcome to your follicular phase, and more broadly to cyclical fitness. Cyclical fitness is all about syncing up your workouts with your menstrual cycle! It’s about tuning into how your energy levels and mood change throughout the month and adjusting your exercise...
All you need for this workout is a dead ball and a workout mat. Choose a dead ball weight that feels challenging so that the last few reps of the exercise are more difficult to complete, but ensuring you can complete for the allocated amount of time. Focus on...
If you're looking for a simple yet effective way to supercharge your at-home workouts, weighted gloves might just be the game - changer you didn’t know you needed. These nifty accessories pack a punch (literally) by adding resistance to your upper body movements,...
Pilates can look a little scary if you’ve never tried it before. There is a bit of a misconception out there that it is only for a certain age group or body type, but the reality is that Pilates workouts are for literally everyBODY!In fact, Pilates first came about...
Get ready to feel safe and strong in your pregnancy with this slower, supportive workout
If you’ve ever walked into the gym with NFI what to do, you’re not alone
For when your body needs a low-intensity workout
With a barbell complex and some interval weight training, this workout is a full-body burner
SCS shares some relatable and very doable advice when it comes to beating the 'meh's
Pilates is particularly effective at building strength, control and muscle endurance in the areas we need for running
These can help you with almost every area of your fitness routine.
A Pilates workout that'll work every muscle in your core.
The smallest, mightiest sweat sesh. Come join.
Feel the glorious burn in your quads, glutes, shoulders and core.
