Cayle Reid, Author at Women's Health Australia https://womenshealth.com.au/author/cayle_reid/ Health, Fitness, Love, Lifestyle, Sport and more for Women Wed, 12 Mar 2025 06:40:46 +0000 en-AU hourly 1 https://wordpress.org/?v=6.7.2 https://womenshealth.com.au/wp-content/uploads/2021/10/cropped-WH_LOGO_SHORT-32x32.jpg Cayle Reid, Author at Women's Health Australia https://womenshealth.com.au/author/cayle_reid/ 32 32 Inside David and Victoria Beckham’s workout routine – and why it takes two https://womenshealth.com.au/david-beckham-victoria-beckham-romantic-workouts/ Wed, 12 Mar 2025 20:38:17 +0000 https://womenshealth.com.au/?p=84106 The couple workout together 'five or six days a week' and it can get 'very romantic'

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]]> A breathwork and ice bath singles mixer is coming to Bondi Beach https://womenshealth.com.au/singles-mixer-bondi-beach-breathwork-ice-baths/ Tue, 11 Mar 2025 04:16:22 +0000 https://womenshealth.com.au/?p=84054 Looking to revitalise your dating life? A breathwork and ice bath mixer could be the answer

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]]> 10 key parts of Meghan Markle’s health and wellness routine https://womenshealth.com.au/meghan-markle-health-wellness-fitness-routine/ Sun, 09 Mar 2025 19:16:15 +0000 https://womenshealth.com.au/?p=83666 From her workouts to what she eats, this is what the Duchess of Sussex does to stay fit and healthy

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]]> What Katie Martin does to live like she’s alive https://womenshealth.com.au/katie-martin-lululemon/ Thu, 06 Mar 2025 22:00:51 +0000 https://womenshealth.com.au/?p=83653 The elite strength trainer and freshly minted lululemon ambassador sat down with Women’s Health to discuss her unique approach to fitness

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]]> TIL: Camel’s milk might just trump cow’s milk https://womenshealth.com.au/camel-milk-benefits/ Wed, 05 Mar 2025 23:20:15 +0000 https://womenshealth.com.au/?p=83722 A growing body of research shows that camel milk is better for digestion and can protect the gut from harmful enzymes – plus, it's hypoallergenic

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]]> Citrus can help reduce the risk of developing depression, study shows https://womenshealth.com.au/citrus-depression-study/ Wed, 05 Mar 2025 02:42:32 +0000 https://womenshealth.com.au/?p=83658 Harvard researchers have found a new, interesting gut-brain link

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]]> New data reveals which Aussie state is having the most sex https://womenshealth.com.au/which-australian-state-has-most-sex/ Mon, 03 Mar 2025 03:07:36 +0000 https://womenshealth.com.au/?p=83064 So that's what goes on down there

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]]> New Balance and Kic launch The Morning Runway at Archie’s All Day Café https://womenshealth.com.au/new-balance-kic-the-morning-runway-melbourne/ Sun, 02 Mar 2025 21:40:48 +0000 https://womenshealth.com.au/?p=83266 The team behind wellness app Kic will be running through the scenic Carlton Gardens, followed by free coffee and breakfast Archie's All Day Cafe

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]]> 7 wellness habits Zoe Saldaña swears by https://womenshealth.com.au/zoe-saldana-fitness-routine-diet-wellness/ Mon, 24 Feb 2025 22:29:58 +0000 https://womenshealth.com.au/?p=81971 Here's everything the actress does to look and feel great at 46

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]]> Your friends will know when you’re ready for a relationship, study finds https://womenshealth.com.au/friends-know-when-youre-ready-for-relationship-study/ Mon, 24 Feb 2025 00:03:44 +0000 https://womenshealth.com.au/?p=82655 According to a new study, friends carry more sway in your love life than you might've realised

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