Celery juice, fasting, bulletproof coffee, paleo, plant protein, the list goes on. Just as we see one health trend pass, another seems to pop up just as quickly. It’s hard keeping up. And despite the intriguing new information we may digest on each, the truth is, most of these fads are already engrained in century long tradition.
Enter the rise of Adaptogens – a term coined in the 20th century by Russian scientist Nikolai Lazarev to describe substances that may increase resistance to stress. Adaptogens are more widely known in the health space today as a class of herbs and mushrooms praised for their ability to help the body adapt to physical, biological, emotional, and environmental pressure. They have a rich history deeply rooted in traditional medicine systems, notably in Ayurveda and Traditional Chinese Medicine (TCM) which both date back thousands of years ago.
The ritual of traditional medicine
I’m not usually a fan of history – only when it comes to health. In ancient times, the preparation and ingestion of adaptogens varied across cultures and depended on which herb or mushroom was being used. Ayurveda utilised powders and tonics – a liquid made by infusing herbs in a liquid base like water or vinegar, then straining and adding optional sweeteners. TCM favoured decoctions – concentrated herbal infusions – by simmering mushrooms like Reishi for therapeutic teas. And herbs were ground into powders, used in oils or culinary dishes, emphasising versatility. I think it’s important to note that these ancient practices were often accompanied by mindful rituals and were incorporated into everyday life, which played a crucial role in their perceived efficacy. So, the process may be just as important as the powder!
I love how these traditional methods have laid the foundation for the diverse ways adaptogens are consumed and appreciated today. I have been using a variety of mushies and herbs for 9 odd years now and cannot praise them enough. I’ve noticed differences in so many areas of my health from regulating my menstrual cycle (huge!) to staying on top of stress. I add them to my morning latte or in smoothies, soups, even baked goods. It would be impossible to talk about all the available adaptogens, so I’ve listed a few of my absolute faves below.
Types of adaptogens
Ashwagandha
Originating from India, this adaptogenic root is praised for its stress-relieving properties. It’s known to promote healthy sleep patterns, support reproductive hormones and combat stress in the body. It’s considered as one of the most important herbs in natural healing and can be consumed either in powdered form mixed with warm liquids or in tablet form. The way you choose to consume it is totally personal and the goal is to make it fit in with your lifestyle.
Lion’s Mane
A powerhouse for the brain! This medicinal mushroom native to Asia features long, cascading spines that resemble the mane of a lion, giving it its name. It is celebrated for its cognitive benefits and is known to promote memory, focus, and overall neurological health. You can incorporate it daily through capsules, tinctures, or powdered supplements. The mushroom contains impressive bioactive compounds such as hericenones and erinacines, which are believed to contribute to its medicinal benefits.
Reishi
Known as the ‘mushroom of immortality’, Reishi is a potent mushroom applauded for its immune boosting and stress-reducing properties. It’s rich in bioactive compounds triterpenoids and beta-glucans which are potent in anti-inflammatory and antioxidant properties. Reishi has also been extensively studied for its health benefits and gets a lot of ticks from a lot of health professionals.
Ginkgo Biloba
Often referred to as a ‘living fossil’ because it is one of the oldest living tree species on Earth, dating back over 270 million years. Crazy! Its unique resilience allowed it to survive major extinction events and it’s been reported that several Gingko trees even survived the atomic bombing of Hiroshima in 1945. Despite being near the blast zone, they later sprouted new growth, becoming a symbol of hope and resilience. Ginkgo can improve blood circulation to various parts of the body and particularly the brain, which make it a useful and powerful nootropic.
How to integrate adaptogens into your life
I always get asked what adaptogens, or health products in general, are the best to start with. My recommendation is always the same – start with your main health goal and work backwards. It’s easy to become overwhelmed with too many powders and potions. Strip it back and keep it simple. Start with one blend or one product and give it some time to take effect – like anything worth having in life, it may take time but the long-term benefits will be worth it. It’s also important to note that I always recommend working with a holistic healthcare practitioner if you’re ever unsure or working with a pre-existing health concern.
This article provides general information around supplements and traditional medicine. For customised medical support, please seek the advice of your GP or healthcare professional.
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