Heather Foord, Author at Women's Health Australia https://womenshealth.com.au/author/heather-foord/ Health, Fitness, Love, Lifestyle, Sport and more for Women Tue, 11 Mar 2025 04:27:49 +0000 en-AU hourly 1 https://wordpress.org/?v=6.7.2 https://womenshealth.com.au/wp-content/uploads/2021/10/cropped-WH_LOGO_SHORT-32x32.jpg Heather Foord, Author at Women's Health Australia https://womenshealth.com.au/author/heather-foord/ 32 32 This is how your workouts could be ruining your sex life https://womenshealth.com.au/how-exercise-affects-your-pelvic-floor/ Sun, 09 Mar 2025 20:51:45 +0000 https://womenshealth.com.au/?p=83447 It's all about listening to your body

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]]> 7 signs you have a tight pelvic floor (and how to fix it, stat) https://womenshealth.com.au/7-signs-you-have-a-tight-pelvic-floor-and-how-to-fix-it-stat/ Wed, 15 Jan 2025 20:52:12 +0000 https://womenshealth.com.au/?p=80022 Could be time to give your pelvis some love

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]]> 7 signs you have a weak pelvic floor (plus an at-home exercise to fix it) https://womenshealth.com.au/7-signs-you-have-a-weak-pelvic-floor-plus-an-at-home-exercise-to-fix-it/ Wed, 04 Dec 2024 02:28:19 +0000 https://womenshealth.com.au/?p=78210 And not a kegel in sight

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]]> Here’s how to find – and activate – your pelvic floor, per a specialist https://womenshealth.com.au/heres-how-to-find-and-activate-your-pelvic-floor-per-a-physio/ Sun, 20 Oct 2024 23:19:50 +0000 https://womenshealth.com.au/?p=75377 And we promise, there’s not a Kegel in sight

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