The hardest part of committing to a consistent workout routine isn't the workouts, it's staying committed. It's fairly easy to set goals and dip your toe into a new lifestyle, but the real challenge is sticking to it for the long term – which is why so many new year's...
Juggling a pair of toddlers with a new hit Netflix series and the management of a series of non-profit and for-profit organisations, Meghan Markle likely doesn't have too much spare time on her hands. If anything, her workload has only increased since she and Prince...
Not that you can tell, but Zoe Saldaña recently turned 46. The ageless star of Emilia Perez and mother of three has mastered healthy living – and it shows. We have to assume that the reason Saldaña looks half her age has something to do with her health and wellness...
Netflix's Apple Cider Vinegar tells the “true-ish” story of Belle Gibson (Kaitlyn Dever), an Australian influencer who faked having brain cancer to create a wellness empire. But in the show, Belle isn't the only person who speaks out about the disease: There's also...
Kristen Bell is looking fitter than ever. In a recent Instagram story, the star of Netflix’s Nobody Wants This joked that her biceps were looking seriously toned in the series. Take a look for yourself, it’s hard to disagree.The reason behind Bell’s toning up a is a...
It's a big 'no' to the haters - and we're here for it
The breakthrough artist of the year’s wellness routine keeps her touring fit
With the 39-year-old actress toning up for her latest role, we take a look at her approach to fitness
"We cannot tell who is healthy by looking at them."
"I work out at least three times a week"
“I'm a very intense person, so when I enjoy something, I am committed."
'It’s about finding something that makes you happy'
When it comes to your skin, there's no 'day off' for checking yourself over
The 44-year-old actually skips this ordinary step
To put it simply, we should be free to do things that make us feel good without the fear of shame
Wellness is about physical *and* mental health for Kristen
