This is how your workouts could be ruining your sex life

This is how your workouts could be ruining your sex life

It’s all about listening to your body

7 signs you have a tight pelvic floor (and how to fix it, stat)

Could be time to give your pelvis some love

7 signs you have a weak pelvic floor (plus an at-home exercise to fix it)

And not a kegel in sight

Here’s how to find – and activate – your pelvic floor, per a specialist

And we promise, there’s not a Kegel in sight