Forgive the shameless pun, but it’s hard to deny that sauna bathing is one of the hottest trends in the health and wellness space right now. Whether it’s part of a contrast therapy routine (in which a person alternates between cold and hot temperatures) or a simple...
Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women, the idea of bulking (eating in a calorie surplus to quickly...
When it comes to family planning decisions, they can often feel black and white. To try or not to try? What's more, the decision to try to conceive often trumps whatever else is happening in your life at the moment—including whether or not to go on, or stay on, a...
There’s no easy way to lose weight, but there are certainly a few methods that can make the process easier. The latest of which advocates for time-restricted eating, where all meals of the day are consumed within an eight-hour “feeding window”. And here’s the kicker:...
It's no secret that intermittent fasting is a popular go-to weight loss strategy. However, it can definitely shake up your daily routine. If you're used to enjoying a cup of joe every morning, you might be wondering, "Can you drink coffee while intermittent fasting?"...
Many people leave the sauna feeling lighter and less inflamed
A more sustainable alternative to the cycle of bulking and cutting
It just takes a bit of planning with your health care provider
According to a new study, eating all of your entire daily caloric intake within eight hours is a game-changer for weight loss
Plus, how caffeine might alter your metabolism.
"Other people’s opinions of me are not my business.”
TikTokers claim it helps with fat loss
Is it really as simple as ‘eat less and move more’?
Hold on tight, here's another social media 'health hack' to unpack
Despite the weight-training group eating more per day
Nothing but H2O? The risks far outweigh the benefits, say experts
Here's what you need to know.
