If you’ve been feeling stuck in a rut, unmotivated, or just plain “meh,” you’re not alone. In recent ‘vibe check’ with over 7,000 people, 85% admitted to feeling pretty average or, as Gen Z like to call it, “mid.”
As a working mum, Steph’s had her fair share of mid moments. But over the years, she’s discovered a few simple yet powerful ways to shift her mindset and regain the almighty mojo, even on the coldest of Melbourne days.
Whether you’re struggling to get out of bed, lacking the energy to tackle your to-do list, or your workout routine is out of whack, Steph has you covered with these tips to go from meh to motivated.
Here are Steph Claire Smith’s 5 main tips to stay motivated mid-year
Get moving (yes, even when it’s cold!)
“I know it’s tempting to stay snuggled up in bed when it’s chilly, but movement is a game-changer for your mood and energy levels. Whether you roll out your mat for a cosy Pilates flow from home, or head outside for a run to get some fresh air, exercise can release those feel-good endorphins that’ll have you feeling ‘less mid’ in no time,” says Steph.
“Listen to your body and start with short and slow movements. Honestly, most of my workouts these days are only 5-15 minutes (mum-life) but trust me, even the smallest movements can do wonders for your mental health. It’s not about going hard, it’s about taking small, sustainable steps to feel a little less ‘mid’.”
Keen for a challenge? Take a look at the workout below.
Nourish your body with winter comfort foods
“Winter is the perfect time to indulge in warm, nourishing foods that make you feel good from the inside out,” explains Steph. “Think hearty soups, stews, pastas and roasted veggies. These meals are not only delicious but also packed with nutrients that can help boost your mood and energy.”
Set small, achievable goals
The idea of setting big goals can be overwhelming, especially when you’re already feeling “meh.” Steph suggests instead try setting small, achievable goals that you can easily incorporate into your daily routine.
It could be as simple as drinking more water, getting outside for 10 minutes each day, or trying a new recipe. These small wins will help you build momentum and give you a sense of accomplishment that can propel you forward.
Make your space a cosy vibe
“Your environment has a huge impact on how you feel. If you’re working from home or having a quiet day at home over the weekend, take some time to create a space that feels cosy and inspiring,” suggests Steph.
More tips? SCS likes to light candles, play vibey music, and even buy a bunch of flowers. “When your space feels inviting, you’ll be more inclined to get things done and less likely to stay in that “meh” mindset.”
Connect with your favourite people
Although you may not be feeling up to socialising, a little connection can be so good for the soul. Steph recommends reaching out to a friend, rug up and go for a walk or invite them over for some cheese and wine.
“Sleep overs with friends are totally underrated, I had one recently and it was honestly the most wholesome fun I’ve had in a long time. This is your reminder to check in with your friends, they’re not doubt feeling just as ‘mid’,” explains the Kic co-owner.
“Most importantly, please don’t be hard on yourself. Remember that majority of people are feeling pretty meh right now. There’s so many external factors impacting our mood and motivation, like the cost of living, weather, work and family demands. It’s a lot. Be kind to yourself, you’ve got this.”
Wise words from the woman herself.
Feeling mid? Try this mini core burner workout from Steph and the Kic team
5-minutes is all you need to feel a little less mid. This core circuit is on a timer of 40 seconds work, 20 seconds rest.
Get ready to strengthen your core with some short yet spicy moves.
Slow mountain climbers
Start in a push up position, drive your left knee up to your right elbow, make sure you crunch and hold. Return to push up position, and alternate legs. Really take your time and feel the burn, remember it’s a strength workout, not HIIT.
Dead bugs
Roll onto your back and grab your dumbbell in your right hand. Start in a table top position, extend your right arm overhead and your left leg down towards the floor. Bring back to table top, repeat. Make sure your core is nice and engaged, and your back is flat on the mat. If your back is arching, make it a smaller movement, you don’t have to lower so far.
Dead bugs
Repeat the exercise above with the dumbbell in your left hand, lowering your left arm and right leg.
Toe taps
Ditch your dumbbell and start in a high plank position. Lift your left foot and tap the side of your mat, then return to the centre. Repeat with your right leg. Keep your body in a straight line, engage your core and try not to lift your butt too high!
Dumbbell extender overhead
Roll onto your back and grab your dumbbell with both hands. Lift your arms straight up above you and extend them back above your head, keeping your arms straight. Return them to the upright position, then repeat! Looking for a challenge? Bring your legs into table top position.
Ready to feel less mid? Kic’s mid-year challenge will help you move from meh to motivated in just four weeks. Save up to 40% off when you join before the 30th of June 2024.
